"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."               

-- BKS Iyengar

I use my teaching to create space, foster knowledge, and encourage playfulness in my students. I am an Idaho native who discovered yoga as a child and I started my teaching career while living in Brooklyn, New York. I moved to Denver in 2018 to complete a doctorate in physical therapy at Regis University. I returned to Idaho where I work as a clinical physical therapist and continue to teach yoga. My classes are dynamic and alignment-aware, with a focus on mindful, breath-focused sequences that challenge the body and calm the mind. I draw inspiration from a variety of styles including Hatha, Vinyasa, Yin, Restorative, and Ashtanga.  

Interested in booking a private session, getting a guest pass to a class, or have any questions? Contact me at yogawithroo@gmail.com.